Quick Meals
Turkey & Black Bean Chili (30-Minute)
A fast, hearty chili with lean turkey and black beans for big protein without heavy calories. Great for weeknights and even better the next day.
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Instructions
1
Heat oil in a pot over medium-high heat. Add turkey and cook 5–6 minutes, breaking up, until mostly browned.
2
Add onion and bell pepper; cook 3–4 minutes until softened. Stir in garlic and spices for 30 seconds.
3
Add crushed tomatoes, beans, corn, and water/broth. Simmer 10 minutes, stirring occasionally.
4
Stir in lime juice; adjust salt. Serve as-is or with a spoon of Greek yogurt.
Nutrition Facts
Per serving
480
Calories
40g
Protein
16g
Fat
44g
Carbs
Recipe Notes & Tips
- For thicker chili, simmer 5 minutes longer uncovered.
- Freeze in single portions for quick high-protein lunches.
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